Have you gained weight since the Covid lock-down or do you frequently struggle with maintaining your ideal weight?
In this episode Wendy Solomon, hugely successful DreamBuilder Client of mine, and I talk about weight loss (“The Covid 15,”) because it seems to be a such common issue for people.
Wendy’s motivated to take care of her health, she’s been keeping track of calories, doing Jazzercise, and been trying to take off “those last 5-10 lbs.”
I’ve finally figured out how to do it — after 40 years of study and trying every diet under the sun. LOL DreamBuilder practices make all the difference.
In this episode we discuss:
1. The causes of people being overweight
2. What works and what doesn’t
3. And how you can achieve long-term success
Join the conversation in the comments and and post any questions you may have.
Here are the next steps you can take
- Want to be a guest on the show and get free coaching? Click here
3. Ready for the full DreamBuilder Program with coaching support? Book a complimentary Discovery Session on my calendar. We’ll get clarity on exactly where you are now, where you would love to be, and the best next step for you to take to move you forward.