Change Your Thinking, Change Your Life

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Yesterday, I took a friend to a Doctor’s appointment and this poster was on the wall in the waiting room. It struck me how really simple it is to create optimal health and longevity.  And it got me thinking about why people find it so difficult to do these three simple things?

I’ve come to the conclusion that it’s our habits of thinking. It’s a matter of changing our thinking. “Change Your Thinking, Change Your Life.” Ernest Holmes. 

How do we change our thinking? By noticing what we are thinking and choosing better feeling thoughts. Yes, we choose. Our thoughts are creating our results whether we consciously choose them or not, so why not choose positive thoughts that will create what we would love?

It’s a simple matter of focus and practice. Affirm what you want to believe until it becomes a part of you. As Abraham Hicks says, “Beliefs are just thoughts you keep thinking.”

Through consistent focus and practice you will increase your sense of deserving and your faith in a Higher Power that guides you to your highest good. 

Living the life of your dreams is a simple matter of staying in faith, focusing on your vision, taking one step at a time, one day at a time, and living as if it has already manifested. That’s when life becomes really fun!

Does this resonate with you? Do you have any questions? I’d love to know. Post in the comments below.

I know you have the capability to take your life wherever you want to go, and I’m passionate about helping you achieve that. 

Much love to you,


PLUS: Whenever you’re ready… here are 3 ways I can help you manifest your dreams:

1. Be a guest on the Podcast: This is a great way to get a feel for the process in a friendly environment. Coaching women just like you, to use the DreamBuilder principles and practices to overcome any challenge and achieve any dream is one of my favorite things to do. To be a guest just visit 

2. Listen to the “Power of Vision” Workshop: Listen at your own pace to this free, three-part series where you’ll learn the foundational principles of DreamBuilding, and create your vision for a life that makes you feel happy, rich and free. Listen now at

3. Join the Dream Builder Program: Studies have shown that when education is combined with coaching, individuals increase their productivity by an average of 86%.That’s why top athletes, celebrities and successful business leaders hire coaches. To make this difference in your life, join the 12-week DreamBuilder Program and get in-depth personalized support applying these powerful principles and practices

To get started visit

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