a teacher with a big binder pointing her finger at us. Represents someone telling us we "should"

Are You “Should-ing” on Yourself?

Do you ever hear yourself saying, “I should be happy?” Perhaps you have set up your life the way you want, but on some level, you’re still not happy? Or perhaps you haven’t made any changes because you believe you “should be happy” with the status quo? Well here’s what’s going on and how to fix it so you can be happy and free. “Should” … Continue reading Are You “Should-ing” on Yourself?

Health and Fitness Doesn’t Have to Be a Struggle

Achieving vibrant health and fitness doesn’t have to involve struggle and frustration. Here’s how to overcome fear and get results. Continue reading Health and Fitness Doesn’t Have to Be a Struggle